Don’t we all need to take a break, renew and recharge?
I just returned from the Korean Spa and I feel renewed and recharged. That was my mini Yoga retreat! No matter where we live, we all need to destress, detoxify and rejuvenate.
In Patanjali classical Yoga it is called”pratyahara”. It means to turn inward our attention and our 5 senses, to return to our essence.
It takes 3 simple steps:
1- Unplugging from our fast life rhythm & emptying our mind
2- Deeply relaxing in nature or silence
3- Recharging our batteries
When we give our 5 senses a rest, we turn our energy within. We become attuned to our inner sensations, insights and creativity. we reverse our usual flow
“A Yoga retreat is like a life transforming vacation“
Going to a Yoga retreat is one if the best gift we give ourselves: a life transforming Yoga vacation. Daily Yoga flow practices with breathing (pranayama), relaxation and meditation allow us to be purified and detoxified. We feel more alive yet relaxed. we welcome this “unbearable lightness of being” with laughter and deep rest. The best of all is this tremendous energy and extraordinary clarity of mind we experience upon our return at home.
Click on this link to watch a beautiful Video preview of Upcoming New Year 2010 Yoga & Surf Retreat in Cabo San Lucas, Mexico
If you want to taste some of this feeling, join us for our amazing New Year 2010 Energetic Vinyasa Flow retreat in Cabo San Lucas- December 27, 09- January 3, 10.
Be in the flow until next time and see you in Mexico,
Isabelle Du Soleil was born and raised in Paris, France. She now lives in Los Angeles, California. She is a certified Yoga Teacher, Wellness Expert and Artist.